welcome to



welcome to

Mindful Psychotherapy



welcome to

Mindful Milestones Psychotherapy Services

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about our practice

At Mindful Milestones, we walk alongside our clients on their therapeutic journey and create a safe and compassionate environment where they can begin their healing process. Our clinicians aspire to create a safe, accepting, and non-judgmental space that fosters trust, empathy, and growth

Monija Spago, BA, MA

Registered Psychotherapist (Qualifying)

Aseel Al-Saheb, BS, MA

Registered Psychotherapist (Qualifying)

Ada Choy, BSc, MA

Registered Psychotherapist (Qualifying)




Therapy Approaches


Expert Therapists


Physical Service Areas

Find Inner Peace

Individual Therapy

In individual therapy, you will sit with your therapist in a safe, supportive, and confidential space. The goal of individual therapy is to develop…

Couples Therapy

In couples and family therapy, the relationship itself is the client. Oftentimes, clients are hesitant to pursue couples therapy because they fear…

Reconnect With Love

Book EMDR Session

EDMR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool for processing past traumas and emotional disturbances. Our therapists are certified in EMDR, offering a proven path to alleviate distress and promote emotional well-being.

Child Therapy

In couples and family therapy, the relationship itself is the client. Oftentimes, clients are hesitant to pursue couples therapy because they fear…

Child Wellness

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Book a Free
Consultation Today

At Mindful Milestones Psychotherapy, we offer a complimentary 15-minute phone consultation. This will allow us to connect and determine if we are a good fit as therapists/clients. We strive to provide a safe, non-judgmental, and healing space for our clients, and that starts with the first contact.

Personal Growth

Discover your potential for healing and growth. Start your transformative journey with us in a compassionate environment.

Self - Awareness

Gain insights with our skilled therapists. Benefit from our varied therapeutic modalities designed for your unique needs.

Tailored Therapies

Experience therapies customized to you. We leverage a range of integrative approaches for your individual needs.

Got questions about our practice? Check out our FAQs below for quick answers. We’re here to support your journey to well-being.

We offer individual therapy, child therapy, couples therapy, and family therapy. We use a variety of approach including but not limited to CBT, EMDR, DBT, EFT, IFS, Attachment, ACT, SFT, MI etc.

Yes, we provide both in-person and virtual sessions to ensure you can access support from wherever you are comfortable.

Our fees range from $125 for Individual Therapy and EMDR, to $150 for Couples Therapy. Kindly contact us for more information.

Our qualified therapists, Monija, Aseel, Ada and Barb, bring diverse experiences and approaches, specializing in various therapeutic modalities.

Absolutely, we are committed to inclusivity and understand clients from all walks of life. We proudly consider ourselves allies to the 2SLGBTQIA+ community.

Improve Your Mental Fitness

Individual Therapy

$ 125 Hourly
  • Personalized Counseling
  • Trauma-Informed
  • Empathy-Based
  • Mood Improvement

Couples Therapy

$ 150 Hourly
  • Relationship Enhancement
  • Improved Communication
  • Emotional Repair
  • Conflict Resolution
  • Empathetic Understanding


$ 125 Hourly
  • Trauma Therapy
  • PTSD Treatment
  • No Homework Required
  • Natural Healing Process
We've Helped People Just Like You:
Get in Touch Today!

We’re here to listen, assist, and make you feel right at home. Reach out to us – your friendly team awaits!