About us

Monija Spago

Registered Psychotherapist

Monija Spago

Call Us:

The Best Way Out is
 always through.

Monija Spago

Registered Psychotherapist

Monija Spago

Our Commitment to Healing and Growth.

Monija Spago is a Registered Psychotherapist (Qualifying) and the founder of Mindful Milestones Psychotherapy. Monija is a trauma-informed and EMDR-trained clinician who is passionate about making mental health accessible and creating a safe and empathic environment where clients can begin their healing journey. 

our approach.

Call Us:

At Mindful Milestones, we provide a holistic, client-centered approach to therapy. Our dedicated team, led by Monija, creates a safe and compassionate space for healing. We support diverse clients through trauma-informed, integrative therapies, including EFT, EMDR, CBT, DBT, and mindfulness. We are committed to inclusivity and proudly ally with the 2SLGBTQIA+ community.

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Compassionate Therapy

Our approach to therapy is informed by compassion and care. We walk alongside you on your healing journey, fostering a safe space for exploration and growth.

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Tailored to Your Needs

Our therapy is client-centered and tailored to your unique needs, with a diverse range of integrative approaches, ensuring that you receive the personalized support you deserve.

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Inclusivity and Allyship

We are dedicated to inclusivity and proudly stand as allies to the 2SLGBTQIA+ community, embracing diversity and fostering a culture of respect and understanding.

Meet Our Dedicated Team

Meet our dedicated team of professionals who are passionate about your well-being. We offer a client-centered approach, celebrating diversity and inclusivity while utilizing holistic therapeutic techniques to guide you on your healing journey.

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Years Of
Combined Experience



Got questions about our practice? Check out our FAQs for quick answers. We’re here to support your journey to well-being.

We offer Individual Therapy, Couples Therapy, and EMDR, using a variety of integrative, client-centered approaches to meet your unique therapeutic needs.

Yes, we provide both in-person and virtual sessions to ensure you can access support from wherever you are comfortable.

Our fees range from $125 for Individual Therapy and EMDR, to $150 for Couples Therapy. Kindly contact us for more information.

Our qualified therapists, Monija, Aseel, and Ada, bring diverse experiences and approaches, specializing in various therapeutic modalities.

Absolutely, we are committed to inclusivity and understand clients from all walks of life. We proudly consider ourselves allies to the 2SLGBTQIA+ community.