Registered Psychotherapist
Monija Spago is a Registered Psychotherapist and the founder of Mindful Milestones Psychotherapy. Monija is a trauma-informed and EMDR-trained clinician who is passionate about making mental health accessible and creating a safe and empathic environment where clients can begin their healing journey.
As the largest trauma-informed clinic in Manitoba, Mindful Milestones is proud to support children, youth, adults, couples, and families on their path toward emotional wellness. Whether you’re navigating the impacts of trauma, struggling with anxiety or depression, healing from betrayal, coping with PTSD or CPTSD, BPD, ADHD, or seeking stronger relationships—we’re here for you.
Our holistic, client-centered approach means that therapy is always tailored to you. Led by our founder Monija, our compassionate team of therapists creates a safe and welcoming space to explore, heal, and grow. We integrate evidence-based modalities such as EFT, EMDR, CBT, DBT, IFS, somatic approaches, and mindfulness to support deep and lasting change.
Clients often leave our care with a greater sense of inner peace, healthier coping tools, improved communication, and a stronger connection to themselves and others. We proudly center inclusivity in everything we do and are honored to stand as allies to the 2SLGBTQIA+ community.
You deserve support that truly sees you. Reach out today to begin your healing journey with a therapist who’s the right fit for you.
Book your free consultation or contact us at (204) 721-4064.
Our approach to therapy is informed by compassion and care. We walk alongside you on your healing journey, fostering a safe space for exploration and growth.
Our therapy is client-centered and tailored to your unique needs, with a diverse range of integrative approaches, ensuring that you receive the personalized support you deserve.
We are dedicated to inclusivity and proudly stand as allies to the 2SLGBTQIA+ community, embracing diversity and fostering a culture of respect and understanding.
Meet our dedicated team of professionals who are passionate about your well-being. We offer a client-centered approach, celebrating diversity and inclusivity while utilizing holistic therapeutic techniques to guide you on your healing journey.
Got questions about our practice? Check out our FAQs for quick answers. We’re here to support your journey to well-being.
We offer Individual Therapy, Child and Youth Therapy, Couples Therapy, Family Therapy, EMDR, and ART using a variety of integrative, client-centered approaches to meet your unique therapeutic needs.
Yes, we provide both in-person and virtual sessions to ensure you can access support from wherever you are comfortable.
Kindly contact us for more information.
Our qualified therapists, Monija, Gaby, Mark, Barb. Dee-Dee, Janet, Faith, Amy, Megan, and Brooke, bring diverse experiences and approaches, specializing in various therapeutic modalities.
Absolutely, we are committed to inclusivity and understand clients from all walks of life. We proudly consider ourselves allies to the 2SLGBTQIA+ community.
