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Counselling Brandon MB |Therapists Brandon MB

Welcome to

Mindful Milestones

Psychotherapy Centre

At Mindful Milestones Psychotherapy, we are dedicated to fostering healing and growth through a compassionate trauma-informed lens. Book a complimentary 15-minute phone consultation. 

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about our practice

 At Mindful Milestones, we walk alongside our clients on their therapeutic journey and create a safe and compassionate environment where they can begin their healing process. Our clinicians aspire to create a safe, accepting, and non-judgmental space that fosters trust, empathy, and growth. We aim to create an atmosphere where each individual will feel seen, heard, and valued. 

Find Inner Peace

Individual Therapy

In individual therapy, you will sit with your therapist in a safe, supportive, and confidential space. The goal of individual therapy is to develop…

Couples Therapy

In couples and family therapy, the relationship itself is the client. Oftentimes, clients are hesitant to pursue couples therapy because they fear.

Reconnect With Tour Partner

Child Therapy

Mindful Milestones provides comprehensive child therapy, leveraging play therapy, Cognitive Behaviour Therapy (CBT), and trauma-focused techniques to empower children and families to navigate emotional and behavioral challenges, while fostering understanding, resilience, and positive change amidst life’s adversities.

Book EMDR Session

Book EMDR Session

EMDR Therapy
ART Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool for processing past traumas and emotional disturbances.  EMDR involves engaging in bilateral movements while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences.

Accelerated Resolution Therapy (ART) guides the client to replace the negative images in the mind, caused by PTSD,  to be replaced with positive images of the client’s choosing. Unlike other forms of trauma therapy, ART does not require you to make a written or verbal description of the traumatic experience.  

Call Us:
Book a Free
Consultation Today

At Mindful Milestones Psychotherapy, we offer a complimentary 15-minute phone consultation. This will allow us to connect and determine if we are a good fit as therapists/clients. We strive to provide a safe, non-judgmental, and healing space for our clients, and that starts with the first contact.

FAQ

Got questions about our practice? Check out our FAQs for quick answers. We’re here to support your journey to well-being.

We offer individual therapy, child therapy, couples therapy, and family therapy. We use a variety of approach including but not limited to CBT, EMDR, DBT, EFT, IFS, Attachment, ACT, SFT, MI etc.

Yes, we provide both in-person and virtual sessions to ensure you can access support from wherever you are comfortable.

Our fees range from $125 for Individual Therapy and EMDR, to $150 for Couples Therapy. Kindly contact us for more information.

Our qualified therapists, Monija, Aseel, Ada and Barb bring diverse experiences and approaches, specializing in various therapeutic modalities.

Absolutely, we are committed to inclusivity and understand clients from all walks of life. We proudly consider ourselves allies to the 2SLGBTQIA+ community.

Get in Touch Today!

We’re here to listen, assist, and make you feel right at home. Reach out to us – your friendly team awaits!