Welcome to
Mindful Milestones
Psychotherapy Centre
Mindful Milestones Psychotherapy is the leading trauma-informed clinic in Manitoba. Our clinicians are dedicated to fostering healing and growth through a compassionate trauma-informed lens offering interventions that work: EMDR, ART, DBT, IFS, CPT, and trauma-focused CBT.
Life has asked a lot of you, and if you have found your way here, you’re probably ready to stop just surviving and start feeling like yourself again.
Book a complimentary 15-minute phone consultation.
about our practice
You did not end up here by accident. It has been hard for a long time and a part of you is ready to do something about it.
Maybe you have been surviving on autopilot, managing emotions that feel bigger than you can hold, or moving through relationships that keep hitting the same painful walls. Or, maybe, you carry anxiety or depression that never fully lifts, or wounds from childhood that still show up in your life today in ways you cannot always explain. Perhaps, you have a diagnosis, PTSD, CPTSD, BPD, ADHD, and you are still figuring out what that means for you and who you want to become.
Whatever you are carrying, you do not have to keep carrying it the same way.
At Mindful Milestones Psychotherapy, our trauma-informed therapists work alongside you to help you feel safer in your own body, steadier in your relationships, and more at home in yourself. This is not about fixing what is broken. Nothing about you is broken. It is about making sense of what happened, developing real tools for regulation and self-worth, and building a life that feels like yours.
Find Inner Peace
Individual Therapy
Individual therapy offers a safe and supportive space to explore your thoughts, emotions, and experiences while gaining the tools to navigate life’s challenges. Whether you’re struggling with anxiety, depression, trauma, ADHD, or low self-worth, therapy helps you develop coping strategies, build resilience, and create meaningful change. Using evidence-based approaches, we work together to break unhelpful patterns, process past wounds, and foster self-compassion.
Couples Therapy
Couples therapy provides a supportive space to strengthen communication, rebuild trust, and deepen emotional connection. Whether you’re facing ongoing conflicts, struggling with intimacy, or feeling disconnected, therapy can help you and your partner navigate challenges with healthier patterns and mutual understanding. Using evidence-based approaches, couples therapy fosters active listening, conflict resolution, and emotional regulation skills to break negative cycles and create a stronger, more fulfilling relationship.
Reconnect With Tour Partner
Child Therapy
Child Therapy
Child therapy provides a safe and supportive space for children to express their emotions, develop coping skills, and navigate life’s challenges. Whether your child is struggling with anxiety, ADHD, autism, emotional regulation, behavioral difficulties, or the impact of trauma, therapy can help them build resilience and confidence. We use evidence-based approaches such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help children process and heal from trauma, Play Therapy to encourage emotional expression through play, and tailored strategies to support children with ADHD and autism in improving focus, self-regulation, and social skills
EMDR Therapy - ART Therapy
(EMDR) Eye Movement Desensitization and Reprocessing helps individuals process and heal from trauma, PTSD, anxiety, and distressing life experiences by reducing the emotional intensity of painful memories. Through guided eye movements or bilateral stimulation, EMDR allows the brain to reprocess traumatic events in a way that promotes emotional healing and relief from symptoms.
Accelerated Resolution Therapy (ART) helps individuals quickly process and reduce the emotional distress associated with trauma, PTSD, anxiety, depression, and phobias. Using guided eye movements, ART allows the brain to replace distressing images and sensations with more positive and adaptive ones, promoting rapid healing and emotional relief.
Book EMDR Session
Consultation Today
At Mindful Milestones Psychotherapy, we offer a complimentary 15-minute phone consultation. This will allow us to connect and determine if we are a good fit as therapists/clients. We strive to provide a safe, non-judgmental, and healing space for our clients, and that starts with the first contact.
FAQ
Got questions about our practice? Check out our FAQs for quick answers. We’re here to support your journey to well-being.
We offer individual therapy, child therapy, couples therapy, and family therapy. We use a variety of approach including but not limited to CBT, EMDR, DBT, EFT, IFS, Attachment-based therapy, Psychodynamic, Accelerated-Resolution Therapy, ACT, SFT, MI, Art Therapy, etc.
Yes, we provide both in-person and virtual sessions to ensure you can access support from wherever you are comfortable.
Our fees range from $120-150 for Individual Therapy based on therapist schooling and certification. Couples and Family Therapy fee is $160.. Kindly contact us for more information.
Our qualified therapists, Monija, Gaby, Mark, Amy, Megan, Barb, Dee-Dee, Brooke, Faith, and Janet bring diverse experiences and approaches, specializing in various therapeutic modalities.
Absolutely, we are committed to inclusivity and understand clients from all walks of life. We proudly consider ourselves allies to the 2SLGBTQIA+ community.
Get in Touch Today!
We’re here to listen, assist, and make you feel right at home. Reach out to us – your friendly team awaits!